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	<title>Second Act Consignment Dancewear</title>
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	<link>http://secondactdancewear.com</link>
	<description>Specializing in Gently Used Costumes, Dancewear and Shoes</description>
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		<title>Take a Look in our Closet!</title>
		<link>http://secondactdancewear.com/take-a-look-in-our-closet/</link>
		<comments>http://secondactdancewear.com/take-a-look-in-our-closet/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:06:19 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[young dancers]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=1112</guid>
		<description><![CDATA[We have some great new pieces in our closet. Take a look at this beautiful black and rhinestone ballet costume. With matching male partner costume. Great for a duet. &#160; &#160; &#160; As well, we have just added 6 new pair of male dance shoes &#8211; tap and hip hop. All are in excellent condition. [...]]]></description>
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		<title>Dancing Can Improve Mental Health</title>
		<link>http://secondactdancewear.com/dancing-improves-mental-health/</link>
		<comments>http://secondactdancewear.com/dancing-improves-mental-health/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 15:11:42 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=1099</guid>
		<description><![CDATA[I read a new research study over the weekend that illustrated how young girls who dance can alleviate symptoms of depression, headaches, stress and fatigue. As a dance mom, I’ve always known that dance can make you feel happier and more energetic. I see the effects first hand in my girls. I also see the [...]]]></description>
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		<title>Strength Training For Kids</title>
		<link>http://secondactdancewear.com/strength-training-for-kids/</link>
		<comments>http://secondactdancewear.com/strength-training-for-kids/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 02:28:54 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[young dancers]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=1085</guid>
		<description><![CDATA[When done properly, strength training offers many benefits to young athletes. Strength training is even a good idea for kids who just want to look and feel better. In fact, strength training can put your child on a lifetime path to better health and fitness. For young athletes, light resistance and controlled movements are best, with [...]]]></description>
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		<title>Fun Facts of Dance!</title>
		<link>http://secondactdancewear.com/fun-facts-of-dance/</link>
		<comments>http://secondactdancewear.com/fun-facts-of-dance/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 15:42:59 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=1075</guid>
		<description><![CDATA[I always knew, dancing wasn’t for sissies! A three-hour ballet performance is roughly equivalent to two 90-minute soccer games back to back or running 18 miles. 31% of ballet dancers have had, or will have, a stress fracture. Did you know that dancers have better than average peripheral vision? Head angles are widely used in [...]]]></description>
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		<title>The Benefits of Dance for Boys</title>
		<link>http://secondactdancewear.com/boys-in-dance/</link>
		<comments>http://secondactdancewear.com/boys-in-dance/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 14:16:14 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=1062</guid>
		<description><![CDATA[For many parents, when their daughter asks to join a dance class, they immediately get visions of tutus and sugar plums.  But when their sons begin to take an interest, they often get a squeamish look in their eyes, falling for the current perception is that dance is not a “manly” activity. Dance is a [...]]]></description>
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		<title>The Importance of Physical Exercise</title>
		<link>http://secondactdancewear.com/the-importance-of-physical-exercise/</link>
		<comments>http://secondactdancewear.com/the-importance-of-physical-exercise/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 15:55:39 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=1053</guid>
		<description><![CDATA[One of the most important tools we can teach our children is the importance of physical exercise. Children are naturally active and love to run, dance and play. As they get older, it becomes more and more challenging to ensure they are staying physically active as school demands, a busy family life and a lack [...]]]></description>
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		<title>Happy Thanksgiving!</title>
		<link>http://secondactdancewear.com/happy-thanksgiving/</link>
		<comments>http://secondactdancewear.com/happy-thanksgiving/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 18:30:05 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>

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		<title>Auditions For The Tchaikovsky&#8217;s The Nutcracker</title>
		<link>http://secondactdancewear.com/auditions-for-the-nutcracker/</link>
		<comments>http://secondactdancewear.com/auditions-for-the-nutcracker/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 17:15:04 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[With Visions of Sugarplums beginning to dance, it’s time to start thinking about a time-honored Christmas tradition. The Ballet Jorgen is once again putting producing Tchaikovsky’s The Nutcracker and the auditions are getting closer.  This beautiful Canadian Ballet takes audiences on the familiar journey of Klara but with a twist when she arrives in Canada and experiences winter [...]]]></description>
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		<title>National Costume Swap Day</title>
		<link>http://secondactdancewear.com/national-costume-swap-day/</link>
		<comments>http://secondactdancewear.com/national-costume-swap-day/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 23:14:35 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Costume]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Halloween costume]]></category>
		<category><![CDATA[Ottawa]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=971</guid>
		<description><![CDATA[I thought my post today should incorporate two of my favorite things, costumes and consignment. Well, not consignment exactly but definitely getting something for free! Halloween is coming up and if your kids are anything like my kids, the talk is all about costumes. And if you’re like me, you hate paying big buck for [...]]]></description>
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		<title>Is Your Child Ready for Dance Class?</title>
		<link>http://secondactdancewear.com/is-your-child-ready-for-dance-class/</link>
		<comments>http://secondactdancewear.com/is-your-child-ready-for-dance-class/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 15:50:45 +0000</pubDate>
		<dc:creator>aligoldfield</dc:creator>
				<category><![CDATA[young dancers]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[ready for dance class]]></category>

		<guid isPermaLink="false">http://secondactdancewear.com/?p=956</guid>
		<description><![CDATA[Most moms have images of their three-year-olds starting dance class for the first time twirling happily in pink and learning to skip and prance all over the studio. Unfortunately, this is not always the case. There are times when your three-year-old clings to your leg with tears streaming down their faces, pleading for you not [...]]]></description>
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